Our Blog
Our team at Castro Integrative Medicine of Charlottesville is dedicated to helping you regain, maintain, and enhance your overall well-being. In our blog, we’ll share valuable information about treatments, nutrition, and ways to prioritize wellness in your life. You can also join our newsletter (by filling out the form below) to receive regular updates directly in your inbox. Together, let’s embark on a journey towards optimal health and vitality. Join us today!
Antibiotics: A Double-Edged Sword for Our Gut Health
The discovery of antibiotics marked a turning point in modern medicine, heralding an era where bacterial infections that once claimed lives became easily manageable. However, as our understanding of the human body and its intricate systems deepens, it's becoming...
Brewing Wellness: Understanding the Crucial Choice of Mold-Free, Organic Coffee
Welcome to a journey where your daily cup of coffee isn't just a ritual; it's a mindful and healthy choice supporting your well-being. At Castro Integrative Medicine, we understand that what you put into your body matters. Let's delve into the importance of choosing...
The Healing Power of Ozone: Ozone Therapy
Ozone therapy’s primary mechanism of action is its ability to enhance oxygenation within the body. When administered through various methods, such as ozone gas, ozonated water, or intravenous ozone therapy, it stimulates the release of oxygen from red blood cells to the tissues. This increased oxygen supply plays a crucial role in enhancing energy levels, promoting healing, and supporting overall health.
The Gut Health Revolution: The Benefits of Eating Fermented Foods
In the ever-evolving landscape of nutritional science, one age-old practice has recently taken the spotlight: the consumption of fermented foods. While this culinary tradition has been part of human culture for thousands of years, modern research has shed new light on...