Our Blog
Our team at Castro Integrative Medicine of Charlottesville is dedicated to helping you regain, maintain, and enhance your overall well-being. In our blog, we’ll share valuable information about treatments, nutrition, and ways to prioritize wellness in your life. You can also join our newsletter (by filling out the form below) to receive regular updates directly in your inbox. Together, let’s embark on a journey towards optimal health and vitality. Join us today!
Why Strength Training Matters Even More in Perimenopause and Menopause
Strength training becomes increasingly important during perimenopause and menopause. Discover how resistance training helps preserve muscle, protect bone density, improve insulin sensitivity, and support metabolic health as hormones change.
Vitamin D and Immune Health: Why Optimal Levels Matter
Vitamin D supports respiratory defenses, immune coordination, and healthy inflammation. New research involving more than 36,000 adults offers another reason to look beyond conventional laboratory flags and consider whether vitamin D levels are truly optimal.
PMOS: Why the PCOS Name Change Matters
PCOS has a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome. This shift reflects what functional medicine has recognized for years – this condition is not simply an ovarian “cyst” problem. It is a whole-body metabolic and hormonal pattern involving insulin, inflammation, blood sugar, ovulation, skin, mood, and long-term health.
Holistic Cancer Support at Castro Integrative Medicine
Holistic cancer support at Castro Integrative Medicine featuring Vitamin C IV, ozone, EBOO, and immune-focused therapies in Central Virginia.
Procaine IV Therapy for Winter Fatigue, Brain Fog, and Slow Recovery
By late winter, many people are doing “all the right things” and still don’t feel like themselves. Persistent fatigue, brain fog, poor sleep, and slow recovery often reflect how the nervous system is regulating under prolonged winter stress – not a lack of effort. This article explores why these symptoms linger and how Procaine IV therapy may support recovery.
EBOO Therapy: A New Frontier in Detoxification and Healing at Castro Integrative Medicine
EBOO Therapy (Extracorporeal Blood Oxygenation and Ozonation) is one of the most advanced IV ozone treatments available today. At Castro Integrative Medicine in Charlottesville, this therapy helps remove toxins, reduce inflammation, and enhance cellular energy by directly oxygenating and filtering the blood.
Your Skin Was Meant for the Sun
We were never meant to fear the sun. Learn how your body can naturally adapt to sunlight through a process called a solar callus. This blog explores smart sun exposure, the dangers of chemical sunscreens, and how nutrition and hydration can help you build true sun resilience, from the inside out.
The Chronic Infection-Hormone Connection: Why Women Feel So Off and Can’t Get Answers
Fatigue, painful cycles, brain fog, and anxiety are often dismissed as “just hormonal” — but for many women, the root issue runs deeper. Chronic, low-grade infections may be silently disrupting your hormones. At Castro Integrative Medicine, we look beyond the surface to find and treat what’s really going on.
Procaine IV Therapy: Resetting the Nervous System and Reducing Inflammation
Procaine IV Therapy is a regenerative treatment that helps reset the nervous system, reduce inflammation, and improve circulation. Originally used as a local anesthetic, procaine has powerful therapeutic benefits when administered intravenously, supporting detoxification, pain relief, and cellular repair. Whether you’re dealing with chronic stress, persistent pain, or post-trauma recovery, this therapy may help restore balance and enhance overall wellness.
IV Chelation Therapy: An Integrative Approach to Cardiovascular Health
IV Chelation Therapy for Heart Health offers a natural approach to detoxify heavy metals, improve circulation, and reduce arterial plaque—supporting a healthier heart and overall cardiovascular function.